KRIPALU YOGA INSTRUCTOR

For me, changing my mindset, one that has developed over many years, is a work in progress, and may always be one. Awareness of a problem...

http://www.brycekanzer.com/reflections Experience the fundamental inter-relationships of sound that soothe the brain and quiet the mind! ...

Utkata in Sanskrit has many meanings, including “powerful”, “proud” and “fierce”. The English name of this posture simply stems from the ...

The beauty of nature is a reminder that we are a part of something bigger than ourselves, but we must remember that as living beings we a...

Saucha, the first of the niyamas or observances translates to purity and cleanliness. It refers to purity of body and mind. Saucha is nec...

The warrior poses, Virabhadrasana I, II and III, are commonplace in most yoga classes. Understanding the origins of the asanas that have ...

In many yoga classes, emphasis is often placed on the performance of the asanas, often at the expense of pranayama, the yogic breathing t...

I have the pleasure of teaching beach yoga for Yoga Neighborhood on the beautiful beaches of Cape Cod. Beach yoga can be a much different...

Pranayama is the fourth limb of Pantajali's Eight Limbs of Yoga. Pranayama refers to yogic techniques for breath control that enable the ...

Santosha, or contentment, is the second of the five niyamas or observsances from Panatanjali's Eight Limbs of Yoga. Santosha can be achie...

To be successful at yoga, you must silence your inner critic as much as possible. You wouldn’t want to be constantly criticized by your s...

We desire to live yoga and live our lives by practicing self-observation without judgment. Most of us possess mental and/or physical limi...

The spine is capable of movement in six directions ~ 1) flexion or forward bending, 2) extension or backward arching, 3 & 4) right and le...

As the site of many of the chakras and the crisscrossing sun and moon energy pathways, the spine has much spiritual importance. But the s...

Arguably, one of the most interesting physiologic effects of yoga is at the hormonal level. Yoga, as is true of many other forms of exerc...

We try to practice yoga with ahimsa, the first of the Yamas or restraints from the Vedic scriptures. It translates to "nonviolence". It i...

Many times, we consider a balance posture in yoga, such as the tree (vrikshasana) or the eagle (garudasana) as a physical challenge, tryi...