Journey Into Yoga
Yoga Accessible to All!
Reflections ~ Music for Meditation and Yoga
The Origin and Meaning of Utkatasana ~ The Chair Pose
Part of Something Bigger
Saucha ~ Purity of Body and Mind
The Origin and Meaning of the Warrior Poses
We Can All Breathe!
Pranayama and the Movement of the Diapraghm
Santosha ~ Contentment
Yoga and the Inner Critic
Yoga and Focus
Yoga and the Six Movements of the Spine
Yoga and the Anatomy of the Spine
Yoga and the Release of "Happy Hormones"
Practicing Yoga with Ahimsa
Mastering a Yoga Balance Posture ~ a challenge of the mind, not the body